​ Books, articles and other resources to help create some soft pathways for your journey.          photo: (c)mizzmadelina
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NEW
How to make a padsicle 
​Vernix  (Benefits and Uses) 

birth preferences (plans)
writing a birth plan
​how to tell if your care provider supports your birth plan
when your birth-plan changes​

Pregnancy
books:
Active Birth
Ina May's Guide to Childbirth
Spiritual Midwifery
Birth - The Surprising History of How we are Born
​
articles\websites:
Length of pregnancy can vary by up to five weeks, scientists discover
40 Reasons To Give Baby 40 Weeks Of . . . . Pregnancy
Parents-to-be urged to avoid keepsake baby . ultrasound videos and pics
Questions about prenatal ultrasound and the alarming increase in the rate of autism
​​How To Increase The Amniotic Fluid During Pregnancy Naturally
​​Bellyband - Relieve Discomfort & and add Support During Pregnancy​
​​Eat Dates a few weeks before going into labour

Pregnancy Wellness 
Low Iron and Low Thyroid: A Link in Pregnant Women?
​Magnesium baths for safer Pregnancy and Birth 
Epsom Salt Bath While Pregnant
​10 Signs of Magnesium Deficiency
Potassium in your Pregnancy Diet
Folate vs. Folic Acid for Pregnancy: What you need to know

​childbirth/comfort measures
books:

articles\websites:
What to do when in Labour
​11 Mama-Tested Techniques to Handle Labor Pain Naturally
13 Natural Pain Relief Options For Labour
8 Natural & Effective Tips For a ‘Stalled’ Labour
Mayo Clinic slide show: Labor positions
13 Ways To Avoid The Ring of Fire During Birth
​Labor Snacks, Sweet Simple Foods to Keep You Going
​​​Yoga for Back and Hip Pain During Pregnancy
​13 Natural Pain Relief Options For Labour
​​Best way to Vocalise During  Labour
​Why Women Who Fear Childbirth Spend More Time in Labor
Can  Red Raspberry Leaf help to ease Labour

home birth
Home Birth To-Do List
29 Mothers explain why they chose homebirth

water birth
Evidence on the Safety of Water Birth 
Largest US waterbirth study finds that waterbirth is a safe option for low risk women.

cesarean birth 

vbac - (vaginal birth after cesarean birth)
How to Have a Successful Vaginal Birth After a Cesarean Birth

breech birth
​Options for the Breech Presentation

delayed cord clamping
Science Daily Benefits of Delayed Cord Clamping

​dads\partners
books:
The Birth Partner: A Complete Guide to 
Childbirth for Dads, Doulas, and Other Labor Companions
​articles\websites
What Dads Need to Know About Doulas
A Childbirth Cheat Sheet for Dad's to be
​Dads-To-Be A Guide to Labour & How to Support Her
Labour Timeline & how to Support your Partner
​4 Reasons Dad Needs a Doula
​Ways to live in the Moment with your Baby

breastfeeding
books:
Ina May's Guide to Breastfeeding
The Womanly Art of Breastfeeding
Jack Newman's Guide to Breastfeeding
articles\websites:
International Breastfeeding Centre Online Information Sheets 
Why Nighttime Breastfeeding Is Important
Is baby ready for solid foods? (What do the experts say?)
Breastfeeding your Newborn - What to expect in the early weeks. 
​breastfeeding videos:

Birth balls and peanuts balls
How to use a Birth Ball for Pregnancy, Labour and Birth

midwifery
Association of Ontario Midwives
College of Ontario Midwives
cambridge ontario midwives
Born Midwives
Cambridge Midwives

​local prenatal classes 
Region of Waterloo Public Health Online Prenatal Program

circumcision
Circumcision: The Whole Story
Child Circumcision: An Elephant in the Elephant in the Hospital

postnatal practical support

meals 
organize meals for a friend after a birth
​29 Dishes to Cook for New Parents
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parenting resources
​​The Fourth Trimester - Why Newborns Hate Being Put Down​

co-sleeping
Benefits of Co-Sleeping - Dr. Sears

baby carriers
How to Choose the Right and Safest Baby Carrier

Baby Wearing

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stillbirth/miscarriage

How to Help and Care for a Friend after a Miscarriage or Stillbirth

Postpartum depression
books:
When baby brings the blues
This isn't what I Expected
articles/websites
Babycenter - Postpartum Depression
Canadian Mental Health Association 
​Paternal Postpartum Depression Guide - for dads who suffer from  Postpartum Depression
Postpartum Progress website articles: 
The Symptoms of Postpartum Depression & Anxiety 
Six Things You Should Avoid If You Have Postpartum Depression Or Anxiety                 
Six Things That Can Affect How Quickly You’ll Recover from Postpartum Depression            
6 Surprising Symptoms of Postpartum Depression and Anxiety
postnatal support international
​A Mother’s Postpartum Depression Bill of Rights
The Mothers Who Can't Escape the Trauma of Childbirth (PTSD)
A Toolkit for Postpartum Anxiety & Panic Symptoms
Postpartum Support International - Resources for Fathers
​Evaluating Postpartum Depression in Men
Postpartum depression affects one in 10 fathers​
​a friend's blog that i love! : Grace and Space

vaccinations

Natural  Immunity and Vaccination  Video:

Natural Immunity and Vaccination Transcript

marijuana   use during   pregnancy
marijuana   use  during pregnancy and lactation
Prenatal exposure to cannabis and maternal and child health outcomes: a systematic review and meta-analysis
​Maternal Cannabis Use During Pregnancy
SOGC Position Statement: Marijuana Use during Pregnancy
Marijuana, Reproduction and   Pregnancy
Cannabis  during   pregnancy impairs baby's brain  and development.
 Marijuana use during pregnancy affects baby's brain.
Don't use cannabis when you are pregnant or breastfeeding, doctors warn.